Tabu is a stunning diva who still continues to win our hearts with her act and sass. The actress has always remained healthy and made sure that she remains fit. The actress when speaking to a leading daily about fitness and health said that she is quite conscious about living a healthy life.
Tabu believes that a good nutrition is vital and that any activity is futile without it. Talking about staying away from junk food she says, “Given the profession I am in, (giving up wrong food) didn’t seem like a sacrifice. Also, while growing up, we had no access to fast food. We ate (nutritious) meals. I wouldn’t say food governs me either. I appreciate good food, but practice moderation.”
Tabu further lists down some important facts in one’s fitness journey. She says that one’s fitness level and goals change depending on their age. She further adds, “The body is different across the 20s, 30s and 40s. The most sensible thing to do is assess what your physical ability is, and take a route that suits your body at that time. Do things that complement your age. Don’t stretch yourself, but don’t be lax either.”
She further adds that food is a key aspect and that one should keep their focus on it too, “Rice does no harm to me at all. I can eat it (in abundance) and not gain weight. Neither does bread. Some people can’t consume too much fibre, others don’t take to bread. So, understand your genes and compositions.”
Tabu further tells that she has made yoga a vital part of her life and doesn’t regard it as an exercise, “I don’t regard it as an exercise. I’ve discovered it through my yoga teacher. I think it can (benefit) you in every way.”
Now those were some inspirational quotes by the actress.