Yoga is my favourite lockdown exercise: Sreejita De


Sreejita De, who rose to fame with TV shows Uttaran and Nazar, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food and more

What is your cheat food?

I don’t follow a strict diet, because I am a foodie. I always prefer home food but when it comes to pani puri, I don’t think of anything.

Favourite exercise?

Ashtanga yoga

Your best morning routine will comprise of

Yoga practice for one and a half hour and then nice breakfast with eggs and loads of fresh fruits and juice

Fruits or juices?

Juices

Stairs or lift?

Lift

Your favourite lockdown exercise:

My fiancé and I got locked down in Goa for 7 months. There I got introduced to yoga, and since then it’s my favourite exercise to keep my mind and body synchronized.

Yoga Or Weights

Yoga

Walking or Jogging

Jogging

Your take on health suppliments

I don’t prefer supplements instead I focus on good nutrition and balanced meals.

Best way to burn calories

Cross Fit workout

One tip for everyday fitness

Stay focused on your daily workout routine, and eat all kinds of vegetables and fruits.



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